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About Me

Hi mama /mama to be, my name is Lauren, and I'm a Lake Macquarie based tea loving, pink lover, low-tox/eco living pre/postnatal yoga teacher, birth mentor and Hypnobirthing Australia™ practitioner. I believe that all women and their birth partners deserve to step into their birth feeling confident and excited. I love being able to share amazing tools, knowledge, preparation with women and birth partners while being their supporter the whole way through their pregnancy journey. Pregnancy and birth can come with a lot of fears and unknowns, especially when it's how society has conditioned us to view birth, however birth doesn't have to be that way, and I certainly don't want it to be for you, because let's be honest there's a reason you've landed here, and it's most likely because you want a positive birth, to do things differently, to have birth partner support, and to really step into your own power. I am continually excited to watch a mama's to be and birth teams go through their own journey of changing perceptions about birth.

I have also used the same preparations that I share to prepare for both births which allowed me to step into my power, cultivate confidence and trust in myself and my body, while also giving me the tools to remain completely in the zone to birth my babies. For me, birth was a beautiful, empowering and transformative experience, and I honest believe that YOU can feel that way about your birth too. 

To help you on your positive birth journey, follow the prompts below to receive my beautiful birth & motherhood affirmation cards.

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Positive Birth Program

The Hypnobirthing Australia™ course is a face to face program run either in small group sessions, private in person or Zoom sessions. These sessions run generally over 4 weeks for 4 hours per session. 


Birth Coaching

Birth coaching sessions are the perfect preparation for pregnancy and birth. These 2 hour sessions are catered to the needs of mum and birth partner in helping prepare for birth. Come away feeling confident and trusting of your birthing body. 


Positive Birth Program Online

The online Positive Birth Program sessions is the same program as what is offered face-to-face with the ability to learn all over the world and participate in the content in a way that works for you. 

You still receive a physical copy of the booklet and all digital resources, plus support within the private Facebook group. 

This option gives you access to the video content for 6 months, so you have the ability to re-watch when needed. 


Bump & Beyond Membership

The Bump & Beyond membership is for mama's to be and new mama's  who are wanting to prepare for birth in an empowering way with ongoing support into the transition of motherhood supporting gentle and instinctive mothering. 

Go from feeling unsure about your options, lacking confidence, and overwhelmed where to start to confident, with a clear understanding of your beliefs and choices for birth and fully prepared with my 5 step series to take you through early pregnancy to motherhood.


Thank you for being our amazing support person throughout our pregnancy journey. Not only did you provide us with a fantastic workshop, you empowered us to take control of our birth story. I cannot thank you enough for believing in us and sharing your passion with us. Liam and I think so highly of you, to the point of being in the midst of labour at JHH, we both looked at each other and said "thank goodness for Lauren, she prepared us for this and we feel so grateful".


Contact Me

If you would like to find out more, contact me...

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