In Birth & Beyond

Hypnobirthing Australia™, Yoga

About Me

Hi mama /mama to be, my name is Lauren, and I'm a Lake Macquarie based chai loving, pink lover, low-tox/eco living pre/postnatal yoga teacher and Hypnobirthing Australia™ practitioner. I believe that all women and their birth partners deserve to step into their birth feeling confident and excited. I love being able to share amazing tools, knowledge, preparation with women and birth partners while being their supporter the whole way through their pregnancy journey. Pregnancy and birth can come with a lot of fears and unknowns, especially when it's how society has conditioned us to view birth, however birth doesn't have to be that way, and I certainly don't want it to be for you, because let's be honest there's a reason you've landed here, and it's most likely because you want a positive birth, to do things differently, to have birth partner support, and to really step into your own power. I am continually excited to watch a birth team go through their own journey of changing perceptions about birth in just a few short weeks together, which is only just the beginning of the journey. 

I have also used the Hypnobubs™ program myself which allowed me to develop confidence and trust in myself and my body, while also giving me the tools to remain completely calm to birth my baby. For me, birth was a beautiful, empowering and life changing experience, and I honest believe that YOU can feel that way about your birth too. 

To help you on your positive birth journey, follow the prompts below to receive my beautiful birth affirmation cards and acupressure cheat sheet for labour promotion and birth.

Stay In The Loop
What are you most interested in:


Positive Birth Program

The Hypnobirthing Australia™ course is a face to face program run either in small group sessions, private in person or Zoom sessions. These sessions run generally over 4 weeks for 4 hours per session. 

Birth Coaching

Birth coaching sessions are the perfect preparation for pregnancy and birth. These 2 hour sessions are catered to the needs of mum and birth partner in helping prepare for birth. Come away feeling confident and trusting of your birthing body. 

Positive Birth Program Online

Online sessions coming soon...

Bump & Beyond Membership

The Bump & Beyond membership is for mama's to be and new mama's  who are wanting to prepare for birth in an empowering way with ongoing support into the transition of motherhood supporting gentle and instinctive mothering. 


Thank you for being our amazing support person throughout our pregnancy journey. Not only did you provide us with a fantastic workshop, you empowered us to take control of our birth story. I cannot thank you enough for believing in us and sharing your passion with us. Liam and I think so highly of you, to the point of being in the midst of labour at JHH, we both looked at each other and said "thank goodness for Lauren, she prepared us for this and we feel so grateful".


Contact Me

If you would like to find out more, contact me...

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