About Me

Hi mama /mama to be, my name is Lauren, and I'm a Lake Macquarie based tea loving, pink lover, low-tox/eco living pre/postnatal yoga teacher and birth mentor. I believe that all women and their birth partners deserve to step into their birth feeling confident and powerful. I love being able to share amazing tools, knowledge, preparation with mama's and birth partners while being their supporter the whole way through their pregnancy journey. Pregnancy and birth can come with a lot of fears and unknowns, especially when it's how society has conditioned us to view birth, however birth doesn't have to be that way, and I certainly don't want it to be for you, because let's be honest there's a reason you've landed here, and it's most likely because you want a positive birth, to do things differently, to have birth partner support, and to really step into your own power. I am continually excited to watch a mama's to be and birth teams go through their own journey of changing perceptions about birth.

Having used hypnobirthing education for the first of my first baby, it was clear to me that stepping into birth education was part of my new direction in life. I have also used the same preparations that I share to prepare for now both my births which allowed me to step into my power, cultivate confidence and trust in myself and my body to have the most life changing home births. For me, birth was a beautiful, empowering and transformative experience, and I honest believe that YOU can feel that way about your birth too. I am constantly in awe of our bodies abilities


I am also a graduate of the University Of Newcastle with a Bachelor of Business and am a qualified yoga teacher having completed both 300 and 200 hour programs plus pre/postnatal training.  I have been teaching students in the Lake Macquarie area for the last 9 years and have been blessed to witness the benefits of the practice to many. I am an Optimal Maternal Positioning ambassador, and have loved sharing these techniques as well as using them for our second birth. 


If you'd like to stay in the loop and find out more jump over to my home page to subscribe to my mailing list and you'll receive some beautiful birth & motherhood affirmation cards.