Sun, 25 Aug | 50 Evans St, Belmont NSW 2280, Australia

Rest, Unwind, Breathe & Restore

3 hours of pure bliss... Join us for a beautiful practice designed for you to take some time out to rest, unwind, breathe and restore. You will have the opportunity to explore your breath, a range of gentle restorative asanas, as well as practicing a guided meditation to complete the 3 hours.
Registration is Closed
Rest, Unwind, Breathe & Restore

Time & Location

25 Aug 2019, 2:00 pm – 5:00 pm
50 Evans St, Belmont NSW 2280, Australia

About the Event

3 hours of bliss...

Breath work, restorative yoga asana, yoga nidra (guided meditation)

This practice is designed so that you can take some time out to res, unwind, breathe and restore. Myself & Emily from Full Lotus Holistic Health will hold space for you to explore your breath, and how it facilitates the mind body connection, deepening a sense of relaxation. We will explore a range of gentle restorative movements to aid the release of unnecessary tension and to help you embody the space that you live in. The practice will be sealed with a guided meditation, easing you into a deeper state of relaxation where you'll bathe in the beautiful sound of the crystal sound bowls. 

As sessions coincide with the new moon there will be an opportunity for you to set intentions and write your own personal affirmations to focus for the following moon cycle. 

Designed for every body and perfect for pregnancy relaxation and mindfulness. 

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