Birth coaching sessions are the perfect preparation for pregnancy and birth. Learn how the birthing body and brain functions, how mindset affects how we labour, Optimal Maternal Positioning techniques including daily pregnancy protocol, active positions for labour and birth including an understanding of pelvic movability and babies positioning, rebozo, massage and acupressure techniques for labour
These 2 hour sessions are catered to the needs of mum and birth partner in helping prepare for birth. Come away feeling confident and trusting of your birthing body.
The Bump & Beyond membership is for mama's to be and new mama's who are wanting to prepare for birth in an empowering way with ongoing support into the transition of motherhood supporting gentle and instinctive mothering.
The online portal features prenatal yoga sequences, Optimal Maternal Positioning/yoga fusion sequences to prepare physically, emotionally and mentally for birth, positive birth preparations from affirmations, birth partner cheat sheets (acupressure and 'Birth Body'), positive birth stories, mindset sessions, and a range of informative interviews with experts and professionals in the field of birth preparation and postpartum, bodywork, health and low-tox living.
*This exclusive members only area opens for only the first week of each month.