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Services

Hypnobirthing

The Hypnobirthing Australia™ course is a face to face program run either in small group sessions, private in person or Skype sessions. These sessions run generally over 4 weeks for 3 and a half hours per session. 

Small group sessions are run in Belmont, Lake Macquarie or for private sessions servicing the Newcastle area.

Partners will receive a folio of resources, the Hypnobirthing Australia™ Ebook, recorded MP3's and practice video's all in preparation for your beautiful, positive birth. 

This is a great way for you to connect with your birth partner or support person before birth and we strongly encourage they attend as birth partners play a very active role in the birth process. However if you need to attend on your own, that's completely okay too!

We recommend attending the course anywhere from 20-30 weeks, however you can attend at anytime really. I believe the more preparation the better. 

If you have any questions, please don't hesitate to contact me.

Hypnobubs Online

The Hypnobubs™ online course offers a more flexible option for those who can't make it to face to face sessions. You will receive plenty of high quality videos and support and can view the course content at any time in the comfort of your own home. 

You even have the option to add on a bonus 90 minute private session with me at a time of your convenience. 

Hypnobubs-Hypnobirthing-Online-Course-Im
Yoga

Offering weekly restorative/prenatal yoga classes in an intimate setting within my Lake Macquarie studio space. These sessions are perfectly adapted for pregnancy and beyond, and offer an opportunity to slow down, tune in and restore...